What must I do if I have gum disease?

• Take responsibility yourself for your gum problem
• Follow the advice offered by your dentist or dental hygienist
• Learn as much as you can about your condition
• Brush 2 X daily for at least 2 minutes
• Clean between your teeth with dental tape at least once a day
• Eat healthily: less sugary foods, lots of fruit and vegetables
• Visit your dentist or dental hygienist at the intervals recommended.
• If you smoke STOP SMOKING
• Follow medical advice regarding your general health